Morale (2)

I keep trying Dan Siegel’s breathing-“technique.” I don’t know if it helps; I imagine that it does… the guy’s a neuroscientist – he should know something helpful. [Simply paying-attention to the feeling of the air coming-in through the nostrils; then down the throat; then into the lungs – I think… at least that’s what I try.]
Anyways, I noticed something the other day that shook me a little – a self-minimizing assumption that’s been going on for decades & decades & decades.
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morale is about an 8.001/10 [estimated, for-now] 🙂
Copyright 2015

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